Yoga is an incredible science that gives us the tools to live consciously, spiritually, and skillfully. It is so much more than physical exercise... if you are willing to embrace the holistic practice.
My own practice of yoga has been an incredible exploration into every area of my life. It helped me to connect with what is truly important for every human: my spirituality, my sense of purpose, and my own deeper identity.
If you genuinely wish to understand how Yoga can take you to a deeper and richer experience of your own life, then you are in the right place. Learning and practicing the science is not about making the body into a pretzel, but about unlocking the mysteries of your own Self.
In this course you will learn:
>What is Yoga?
Learn some of the definitions of Yoga straight from the words of great Masters of Yoga. This will help you to broaden your perspective and begin seeing the big picture that Yoga offers.
>Classical Definitions Of Yoga
There are many definition of Yoga that we can study to help us understand the science better. But remember, we must also learn how to apply this knowledge in our lives. It is a question of learning to live in Yoga.
>Introduction To The Koshas
Yoga philosophy teaches us that we have much more than a physical body. We are also have a subtle energy body, a mental body, and even a body of bliss!
>Introduction To the 8 Limbs Of Yoga
The eight limbs of Yoga are taken directly from the Yoga Sutras. This text is considered to be one of the authorities in the science, and we can learn a great deal from studying it.
>Introduction To The Chakras
In our energy body we have swirling centers of energy called chakras. Exploring the subtle energy anatomy and experiencing that energy within completely transforms the way that we live.
>Introduction To Kundalini
Deep within you there is an awesome inner power. It is called Kundalini Shakti. It is an evolutionary energy that can guide you through every stage of your spiritual development.
I have also included a few bonus videos. They are some shorts that explain different ideas in Yoga. There are also two complete meditation classes that I have recorded that you can benefit from if you are new to meditation.
Namaskar! My name is Ved and I support people who want to live in alignment with the spiritual principles of Yoga. Over the years I have had a close relationship with an enlightened Yoga master and have done my best to absorb the deeper practice of Yoga from him. I am very grateful for the opportunity to study yoga and share the practice with others. It is a great blessing to be part of a community seeking higher consciousness and balance in life.