Introduction to the Spiritual Practice Of Yoga
Module 1 - Get started learning the deeper mystical philosophy of Yoga
Yoga is an incredible science that gives us the tools to live consciously, spiritually, and skillfully. It is so much more than physical exercise... if you are willing to embrace the holistic practice.
My own practice of yoga has been an incredible exploration into every area of my life. It helped me to connect with what is truly important for every human: my spirituality, my sense of purpose, and my own deeper identity.
If you genuinely wish to understand how Yoga can take you to a deeper and richer experience of your own life, then you are in the right place. Learning and practicing the science is not about making the body into a pretzel, but about unlocking the mysteries of your own Self.
In this course you will learn:
>What is Yoga?
Learn some of the definitions of Yoga straight from the words of great Masters of Yoga. This will help you to broaden your perspective and begin seeing the big picture that Yoga offers.
>Classical Definitions Of Yoga
There are many definition of Yoga that we can study to help us understand the science better. But remember, we must also learn how to apply this knowledge in our lives. It is a question of learning to live in Yoga.
>Introduction To The Koshas
Yoga philosophy teaches us that we have much more than a physical body. We are also have a subtle energy body, a mental body, and even a body of bliss!
>Introduction To the 8 Limbs Of Yoga
The eight limbs of Yoga are taken directly from the Yoga Sutras. This text is considered to be one of the authorities in the science, and we can learn a great deal from studying it.
>Introduction To The Chakras
In our energy body we have swirling centers of energy called chakras. Exploring the subtle energy anatomy and experiencing that energy within completely transforms the way that we live.
>Introduction To Kundalini
Deep within you there is an awesome inner power. It is called Kundalini Shakti. It is an evolutionary energy that can guide you through every stage of your spiritual development.
BONUS - This course includes some live video footage of me teaching a meditation class some years ago. It is a complete class in itself introducing the practice of meditation.
Your Instructor
Ved has been connected to a spiritual tradition of Yoga from a very young age. After studying psychology in the U.S. he returned to his home country of Trinidad and Tobago. He spent extended time living at an ashram working with his spiritual teacher and Guru to further his spiritual understanding.
In 2015 he went on a life-changing pilgrimage to India visiting four ancient temples. It was on his return he felt the inspiration to begin sharing yoga and spiritual process with others.
In 2017 he attended a Yoga teacher training at SVYASA University in India under a scholarship from the Trinidad and Tobago Indian High Commission.
In 2021 he completed a course in Vedic Astrology after a long period of study and now integrates that into his guidance.
Since then he has committed himself to serving his community, helping others to experience the authentic and spiritual tradition of yoga, and providing support for others on their spiritual path.